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Nightshade Vegetables: To Eat or Not To Eat
There’s nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn’t disappoint fried and...
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Prioritizing Yourself
YOU are important! Many of us want our kids to be active, involved in sports and eat healthy foods. Why don’t we hold ourselves to the same standards? Even if you don’t have children, it’s easy to...
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Bariatrics Recipe Corner: Stir Fry
*The following recipe was contributed by Rebecca Skotek, RD, LDN. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1...
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Now Recruiting Vendors for our Farmers Market!
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for vendors...
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Starting Fresh (and Healthier) in the New Year
It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. “Detoxing” from the Holidays The...
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Your Nutritional Year in Review
What a year it’s been! If you follow health news, your head is probably spinning with hidden dangers and surprising benefits of many foods. It’s hard to keep track of it all. Is butter terrible or...
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Get SMART About Goal Setting
Once you have committed to what you want to achieve, no matter what area of your life, the next step is to set a goal. Goal setting helps you to concentrate on your efforts and keeps you motivated. If...
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Healthier Holiday Eating
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those...
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Recipe Corner: Sweet Potato Pecan Casserole
*Recipe courtesy of Ellie Krieger for Food Network Magazine Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a...
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The Most Important Meal of the Day: Breakfast
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder...
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Recipe Corner: Strawberry, Mango & Honey Smoothie
If you missed our last farmers market, then you missed Chef Antonio blending up this delicious smoothie. No worries though – we’ve got the recipe right here. Our strawberry, mango and honey smoothie is...
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Recipe Corner: Black Bean & Salmon Tostadas
Skip the restaurant, and make your own delicious tostadas right at home. These black bean and salmon tostadas are super simple to make, taste delicious and are actually healthy for you! Give it a try!...
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Recipe Corner: Easy Meals In a Mug
Who would’ve thought that you could make a meal in a mug! These recipes are ridiculously easy and take just a few minutes to make. View a printable version of these recipes. 2 Minute Omelette in a Mug...
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Recipe Corner: Chef Rob’s Healthy Smoothies
Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob’s deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own...
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Recipe Corner: Solar Eclipse Snack Ideas
On Monday, August 21, 2017, many of us will experience a rare, total solar eclipse. The following are some creative, fun and healthy space-themed snacks that are definitely out of this world! View a...
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Recipe Corner: Blueberry-Inspired Dishes
Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into...
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3 Easy Ways to Enjoy Pineapple This Summer
What better way to cool down this summer than with one of our favorite summertime fruits? These pineapple recipes are delicious, healthy and super easy to make. Try one or all of them! View a printable...
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4 Easy Steps to Build a Healthier Meal Plan
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to...
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Recipe: Green Rice & Beans
Forget Green Eggs & Ham! Add this green, heart healthy recipe as a side dish or as a filling for tacos or stuffed peppers or tomatoes. Green Rice & Beans Serves 4 Ingredients: 1 cup fresh...
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Now Recruiting Vendors for our Farmers Market!
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market 2017 season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for...
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