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NC’s Seasonal Sensation – The Sweet Potato
A patient of Dr. Joel Schneider of Wake Heart & Vascular presented him with this anatomically correct sweet potato in Nov. 2009. Click on the image for more information. Yesterday I posted NC’s...
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NC Seasonal Sensation: Lettuce Recipes
Once again, here are a few recipes straight from the NC’s No Diet Diet – all featuring North Carolina-grown seasonal veggies. Lettuce varieties sprout in early spring and are packed with tons of...
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Healthy Snack Ideas for Kids: Help fuel their play
As they grab their uniforms, cleats, rackets, helmets, sneakers, etc… make sure your kids grab healthy snacks to keep their energy high and their minds nourished. And, if you’re the parent in charge of...
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Human Milk for Human Babies: WakeMed’s Mother’s Milk Bank Featured in News
WakeMed’s Mother’s Milk Bank was recently featured in a news story by Fox Wilmington about the increasing demand for “human milk for human babies”. The milk bank is one of the most established on the...
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Diabetes Control for Life
By Amy Bowen, RD, LDN and Lindsey Hurd, Dietetic Intern, MS With sensible management through diet, exercise, and medication, individuals diagnosed with diabetes can live a long healthy life. Diabetes...
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Is Sugar Toxic?
Recently sugar has been all over the news as it’s been linked with the growing obesity problem in the United States. Earlier this month, Dr. Robert Lustig told CBS News’ “60 minutes” that sugar is...
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Super 7 Spices and Herbs
When talking about antioxidants, chances are visions of dark chocolate, juicy strawberries and pomegranate juice pop into your head. What about cinnamon or oregano? Creating meals using spices and...
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Vitamin D Exposed
Originally associated with the childhood disease rickets, vitamin D has reemerged as an important factor in health and disease prevention. The studies are so convincing, health organizations and our...
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Is My Child’s Weight Problem Due to an Endocrine Issue?
Every week in the WakeMed Children’s Endocrinology & Diabetes clinic, more than half of our referrals are for weight concerns. Physicians, parents and patients themselves are seeking our expertise...
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Preparing for a Marathon
In many ways, preparing for a marathon or a half marathon is the same as preparing for a 5K or 10K. When getting ready for any running event, the focus is always on hydration and nutrition. The...
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Improve Your Urinary Health with Collards and Black-Eyed Peas
Black-eyed peas and collards offer more than the promise of luck and wealth. When prepared without salt or salty pork products, they offer health benefits too. Also known as cowpeas, black-eyed peas...
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Now Recruiting Vendors for our Farmers Market!
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market 2017 season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for...
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Recipe: Green Rice & Beans
Forget Green Eggs & Ham! Add this green, heart healthy recipe as a side dish or as a filling for tacos or stuffed peppers or tomatoes. Green Rice & Beans Serves 4 Ingredients: 1 cup fresh...
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4 Easy Steps to Build a Healthier Meal Plan
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to...
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3 Easy Ways to Enjoy Pineapple This Summer
What better way to cool down this summer than with one of our favorite summertime fruits? These pineapple recipes are delicious, healthy and super easy to make. Try one or all of them! View a printable...
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Recipe Corner: Blueberry-Inspired Dishes
Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into...
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Recipe Corner: Solar Eclipse Snack Ideas
On Monday, August 21, 2017, many of us will experience a rare, total solar eclipse. The following are some creative, fun and healthy space-themed snacks that are definitely out of this world! View a...
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Recipe Corner: Chef Rob’s Healthy Smoothies
Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob’s deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own...
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Recipe Corner: Easy Meals In a Mug
Who would’ve thought that you could make a meal in a mug! These recipes are ridiculously easy and take just a few minutes to make. View a printable version of these recipes. 2 Minute Omelette in a Mug...
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Recipe Corner: Black Bean & Salmon Tostadas
Skip the restaurant, and make your own delicious tostadas right at home. These black bean and salmon tostadas are super simple to make, taste delicious and are actually healthy for you! Give it a try!...
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